KIIT Sports & Fitness Centre

KIIT Sports & Fitness Centre went interactive with this smart ad campaign. To promote brand awareness, the business created cement parking dissuaders with handles, that were made out of lightweight expanded polystyrene. The blocks (or rather adverts) were placed in areas that had a Downtown Gym nearby, in a way that obstructed parked cars. When the owners returned to their vehicles, confused at being blocked in, they quickly realized that they were able to lift the “heavy” weight with no effort at all.




About US

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Our main moto is make the Youth Healthy..

Equipments Available

Tredmill

Dumbell

BenchPress

Kettlebells

Pullup bars

Bumper Plates

Workout Routine

Want to take up a strength or weightlifting program, but don't know where to start? Everyone has been in this position at least once before; you're new at the gym, and you don't know where to go or what to lift or how to use the machines. Well, help is here!
I am going to tell you the basic guidelines and rules for starting out in a weightlifting program; whether it is for strength, weight loss, lean muscle gain, or just overall fitness, this article and workout can help you figure things out and get started off on the right foot toward your health and fitness goals.

Personal Trainer

A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. They should also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. It is very important that a trainer takes their time to evaluate a client's personal life outside of the gym.

Diet Chart

A low-calorie, high-nutrition diet that helps lose weight without compromising the person’s health is thus recommended,” says Bangalore-based nutritionist, Priyannka Aashu Singh, who is with Portea Medical, which is a home healthcare provider.
“There has been a lot of hue and cry about low carb diets. One must understand that although a low carbohydrate and a high-fat diet (Atkins diet) has been shown to cause weight loss of about 3.3 kg in six months, there has been no significant difference in the weight loss after 12 months when compared to low fat diets